ADHD Business Planner

Run the business without the overwhelm — ADHD Business Planner in Excel and native Google Sheets.

Includes Excel + Google Sheets.

WHAT'S INSIDE

• 7 connected sheets including a live Dashboard

• Today

• Brain Dump

• Focus Sessions

• Weekly Reset

• Realistic example data you replace with your own

• Start Here guide + personal-use license

WHY IT WORKS

• Empty your head first — A brain dump that keeps your list clean.

• Do today's few things — Must, Should, Could by energy level.

• Focus that adds up — Focus sessions logged and totalled.

• Ship on a rhythm — A weekly reset that keeps you moving.

YOU'LL RECEIVE

• 1 editable Excel workbook (.xlsx)

• Native Google Sheets edition — “Make Your Copy” access link (PDF)

• Start Here quick-setup guide (TXT)

• Personal-use license (TXT)

• Delivered as instant ZIP download

FORMAT

• Microsoft Excel — best compatibility (desktop recommended)

• Free Google account for the Google Sheets version

• Works on Windows & Mac

Microsoft Excel offers the best compatibility. A tested native Google Sheets version is also included through a “Make Your Copy” link.

IMPORTANT

Digital product only — no physical item will be shipped. Personal-use license. This is an organizational template: this is an organizational template, not medical advice, and no outcomes are guaranteed.