ADHD Student Planner

School with less chaos — brain dump, must-do list, focus sessions and rewards.

Includes Excel + Google Sheets.

WHAT'S INSIDE

• 7-sheet editable Excel workbook (.xlsx)

• Today — Must/Should/Could, energy, minutes, status, reward

• Brain Dump — category, urgency, next action, scheduled date

• Focus Sessions — planned vs actual minutes, distractions, completed

• Weekly Reset — wins, unfinished, remove, delegate, top 3, energy score

• Dashboard — progress overview + review prompts

• Start Here guide + Settings

• Personal-use license

WHY IT WORKS

• Pick three, not thirty — Must / Should / Could keeps today doable.

• Empty your head fast — A brain dump with urgency and one next action.

• Make focus visible — Planned vs actual minutes and distraction counts.

• Reset every week — Wins, unfinished items and the top 3 for next week.

HOW IT WORKS

1. Buy and download the ZIP instantly.

2. Extract it and read the Start Here guide.

3. Replace the labeled example content with your own.

4. Review your dashboard regularly.

YOU'LL RECEIVE

• 1 editable Excel workbook (.xlsx)

• Native Google Sheets version — “Make Your Copy” access link (PDF)

• Start Here quick-setup guide (TXT)

• Personal-use license (TXT)

• Delivered as instant ZIP download

REQUIREMENTS

• Microsoft Excel — best compatibility (desktop recommended)

• Free Google account for the Google Sheets version

• Works on Windows & Mac

• Excel: no add-ins, no macros, no internet needed

Microsoft Excel offers the best compatibility. A tested native Google Sheets version is also included through a “Make Your Copy” link.

IMPORTANT

Digital product only — no physical item will be shipped. Personal-use license. This is an organizational template: no financial, health, business or other outcomes are guaranteed. Appearance and formatting may vary slightly by device and software version.