Yoga for Strong & Healthy Knees
3 classes to build stronger, steadier, more mobile knees—and the lower body that supports them.
What to Expect
This 3-class bundle includes two spicy, heated Vinyasa leg-day flows designed to build lean muscle, improve balance, and support mobility throughout your entire lower body—because strong, mobile hips matter when it comes to supporting your knees, too. You’ll also get a slow, restorative lower-body stretch designed to release and lengthen the muscles surrounding the knees. After recovering from ACL and meniscus reconstruction, these are the kinds of flows and movements I’ve continued coming back to years later to keep my knees strong and supple through changing weather (iykyk) and all of life’s adventures.
If you have a current or previous knee injury, please get clearance from your medical professional before taking these classes; I am not a physical therapist or doctor, and these classes are not medical treatment or rehabilitation.
Course curriculum
-
1First Section