Still Working Still Hurting

Still Working, Still Hurting

Survival Guide for 9–5 Workers

Real-Life Strategies to Work, Protect Your Body, and Keep Your Peace with Chronic pain



 You’re Not Lazy, You’re in Pain. Arthritis & chronic pain and chronic joint pain don’t just live in your knees or hands. They live in:

•Your mornings → how hard it is to get out of bed

•Your workday → how much energy simple tasks take

•Your evenings → how much you have left for yourself and your family

•A collection of real-life strategies I’ve used to survive workdays with arthritis & chronic pain

•A 7-day reset with gentle suggestions to help you protect your body and your peace

•Questions and scripts to help you have better conversations with doctors and employers

•A space to be honest about what you’re really dealing with