The Protocol: How I Supported My Body Through Cancer

At 30, I was diagnosed with stage III triple negative breast cancer. Overnight, everything changed.

As a qualified health coach, I wanted to understand my diagnosis, explore the research and learn how best to support my body alongside conventional treatment.

During chemotherapy, my tumour responded exceptionally well, and surgery confirmed a complete pathological response.

Alongside my medical treatment, I explored integrative approaches to nutrition, metabolic health, immune function, lifestyle and emotional wellbeing. I cannot determine whether these additional approaches contributed to my treatment outcome, but I know that they helped.

The Protocol is my personal experience, research and everything I explored, brought together in one 107-page guide.

What's inside:

• Understanding cancer and my personal health history
• My five-step framework following diagnosis
• My Cancer Ten: the approaches I prioritised
• My chemotherapy experience, routines and fasting
• Food, supplements, personal doses and lifestyle changes
• 20 nourishing recipes
• My complete product directory, links and discount codes

I created this to share what I wish I'd had when I was diagnosed: a starting point for asking questions, exploring information and feeling more involved in my own care.

With love, Katie x

Important information

This guide shares my personal experience, research and opinions for educational purposes only. I am a qualified health coach, not a doctor or an oncologist. It is not medical advice or a substitute for cancer treatment. Some interventions discussed are experimental or lack established clinical evidence. My experience does not establish that they treat cancer, improve survival or prevent recurrence. Never stop or change prescribed treatment, or begin supplements, fasting or other interventions, without consulting your oncology team. No medical outcome is guaranteed.

For personal use only. © Katie Wallwork / Well by Katie. All rights reserved. Unauthorised copying, sharing or resale is prohibited, subject to applicable law.

Some links are affiliate links, from which I may earn commission at no additional cost to you.

Digital download: Where you expressly consent to immediate supply and acknowledge the loss of your 14-day cancellation right, that right ends when downloading begins. Your statutory rights remain unaffected.

Questions or download issues: katiewallwork0@gmail.com