✨ SP Hypnosis with Jen Gils ✨
You don’t have to talk it all out.
You don’t even have to understand it.
Something inside you already knows what’s going on.
You’re exhausted — and not just tired.
You feel heavy.
Like something’s weighing on you that you can’t shake off.
You’ve tried to keep going. Tried to talk about it.
Maybe you've even done all the “right” things.
But that stuck feeling… it’s still there.
Maybe it’s an uneasy feeling.
Maybe it’s sadness that won’t lift.
Maybe it’s something from the past that still creeps in and pulls you under.
Or maybe you don’t even know what it is. You just know you don’t feel like yourself.
And you’re over it.
This is where SP Hypnosis comes in
This is not counselling.
It’s not just talking it through.
And it’s not some weird thing where you lose control.
SP Hypnosis is a simple, powerful process that helps clear out what’s sitting underneath everything — even the stuff you don’t fully understand.
It’s a session where you get to lie back, rest, and let the part of you that knows quietly do the work.
No digging.
No explaining.
No trying to figure it all out.
Just relief.
SP Hypnosis
Enjoy this short video explaining all about SP Hypnosis. x
Who is this for?
It’s for you if…
- You feel heavy, sad, or flat… and don’t know why
- You’re tired of carrying things from the past
- You’ve tried talking about it but it didn’t really shift anything
- You’re dealing with uneasy feelings, stress, overwhelm or mood swings
- You just want to feel lighter
- You’ve been through things you don’t know how to talk about
- You’re open to trying something new that actually works
You don’t have to have the right words.
You don’t need to explain your whole story.
You just have to show up.
What happens in a session?
💛 We will have a short chat first so I understand what you’re hoping for.
💛 Then you lie back, get comfy, and I guide you into a really relaxed state.
💛 We’ll set up simple finger signals (you don’t need to talk at all after this part if you don’t want to).
💛 While you're relaxed, I will ask questions to the part of you that already knows what needs to happen.
We call this part of you Superconscious Mind.
💛 The session will work on exactly what you need — at your pace. Your Superconscious Mind knows exactly what you are here for.
You might feel sleepy, floaty, or calm — everyone experiences it differently.
Some people feel things shift straight away. Others notice that over the next few days or weeks, things feel different.
How long does it take?
🕯️ First session: 1 – 1.5 hours
We set up and anchor into your unconscious mind, your personal self hypnosis words for you to use daily.
The first session investment is $180
🕯️ Follow up sessions: 1 hour
These go deeper into the changes you’re ready for and
The subsequent investment is $150 per session
*** These sessions are via zoom ***
(Or if you are in the Whitsundays I have some in person appointments available)
About Jen – Your Hypnosis Practitioner
Hey lovely,
I’m Jen Gils and I’m not just here to guide you through a process — I’m here to hold the energy and support you and your Guides with the healing.
I have worked with hundreds of women who are carrying a lot.
The ones who’ve held it together for everyone else.
The ones who don’t feel like themselves anymore.
The ones who are tired, overwhelmed, stuck… and quietly craving a way out of it.
I am trained in many healing tools over the years — NLP, Emotional Change Technique, Reiki, Light Codes, Hypnosis, and more — but SP Hypnosis is something truly special.
It’s gentle.
It’s safe.
And it works without needing you to relive all the hard stuff out loud.
I believe there’s nothing wrong with you.
You don’t need fixing.
But you do deserve to feel better — and that’s where I come in.
When you’re in session with me, you’re held, you’re supported and you’re never judged.
Just one woman supporting another to let go of what’s no longer hers to carry.
I hold you in love,
Jen x