Light Exercise Routine — A Simple Lower Body Workout

💪🏽 Light Exercise Routine — A Simple Lower Body Workout

By Karen Jackson, MPA, PA-C | Alabaster Box Wellness

Take a moment to move with intention and grace. 🌿

This simple, beginner-friendly lower body workout strengthens your legs, glutes, and balance — helping you reconnect with your body in a mindful way.

💡 What You’ll Get

• A downloadable PDF workout plan you can follow at home or in the gym
• Professional guidance from Karen Jackson, PA-C, Women’s Health & Wellness Specialist
• Tips for mindful movement, proper form, and hydration
• Gentle warm-up and cool-down guidance

🧘🏽‍♀️ Workout Overview

1. Step-Ups — 10 reps each leg × 3 sets
2. Squats (Smith Machine or Bodyweight) — 12 reps × 3 sets
3. Cable Kickbacks — 12 reps each leg × 2 sets
4. Sled Push & Pull — 20 steps forward/back × 2 rounds
5. Seated Calf Raises — 15 reps × 3 sets
6. Stair Climb Finish — 5 minutes steady pace

💧 No weights specified — adjust resistance to your comfort level.

🌸 Why You’ll Love It

• Strengthens and tones the lower body
• Improves balance and core stability
• Supports mindful, restorative movement
• Perfect for beginners or anyone easing back into fitness

⚠️ Disclaimer

Always consult with your physician or healthcare provider before starting any new exercise program.

🌿 Stay Connected

Visit AlabasterBoxWellness.org for more free wellness resources, holistic health tips, and upcoming workout releases.

Follow on Instagram: @AlabasterBoxWellness

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