Calm the Waiting: Scanxiety Support Kit ebook & Guided Meditation

Evidence-based calm for scanxiety & medical waiting—steady your body, stop your thought spirals.

Facing cancer-related tests, appointments, and results can bring an extra layer of stress — the kind that comes from waiting and living in the “what ifs,” not just what’s happening right now.

Included in this Support Kit is an ebook that includes 10 Practical Tips to help you steady your nervous system during those in-between moments. You’ll learn simple, practical techniques to calm your body, settle racing thoughts, and feel more grounded when uncertainty starts to take over.

Also included is a Guided Scanxiety Meditation that uses evidence-based tools to interrupt anxiety loops, ease your stress response, and build greater emotional resilience over time. While especially supportive around scans, this is just as helpful when you’re waiting for appointments, results, or any period of medical uncertainty.

Something you can return to whenever you need to feel more present, more supported, and more equipped to handle what’s ahead. The more you listen, the greater the benefit.

A calming, evidence-based nervous system support tool — designed to stop spiraling thoughts, ease the stress response, and help you feel grounded when uncertainty feels overwhelming.