I know what it’s like when anxiety takes over — the panic, the mental overload, the feeling of not being quite yourself. I’m Connie Pickett, a Mindset & Wellness Coach with a counselling and clinical hypnotherapy background, creating practical tools to help you feel calmer, steadier, and back in control.

The resources in this shop are rooted in therapeutic approaches I use with clients — including visualization, somatic (body-based) regulation, parts work, NLP-informed techniques, self hypnosis and nervous system calming strategies — adapted into tools you can use on your own.

Simple support. Real-life tools. Meaningful change over time.

Looking for deeper support? Head to my website www.conniepickett.com to learn more about me and the other services I offer.

Disclaimer: These resources are for educational and personal growth purposes and are not a substitute for medical, psychological, or therapeutic care. Please listen to guided audios in a safe environment where you can relax — not while driving or operating machinery.