Calm the Tension: A "FREE" Guided Body Meditation

If your body feels constantly tight, wired, or on edge, Progressive Muscle Relaxation gives you a direct, physical way to switch off stress.

By releasing built-up tension in your muscles, your brain finally gets the message that it’s safe to relax — helping anxiety soften, thoughts slow down, and your whole system settle into a deeper state of calm, focus, and rest. The more you practice, the easier your body will release tension when needed.