The Overwhelm Release Kit: ebook & guided meditation

A guided audio and practical ebook to help you set down anxious thoughts, calm your nervous system, and feel more steady.

This Toolkit is designed for those moments when your mind feels full, heavy, or overwhelmed.

It combines a calming guided audio experience with a practical “10 Tips to a Calmer You” ebook, giving you both in-the-moment relief and everyday tools you can return to whenever anxiety starts to build.

The guided audio uses a gentle “bag” visualization, helping you notice what you’ve been mentally carrying and guiding you through setting down worries, pressures, and looping thoughts. It supports your nervous system in shifting from stress mode toward a steadier, more settled state.

The companion ebook provides simple, realistic strategies to help you:

• calm racing thoughts

• reduce overwhelm

• regulate your nervous system

• respond to stress with more clarity

• build emotional steadiness over time

Rooted in approaches drawn from professional therapeutic work — including visualization, somatic calming tools, parts-based awareness, and mindset techniques — this toolkit is supportive, approachable, and easy to use.

Because sometimes you don’t need to “fix everything.” You just need a place to set some of it down. Remember, the more you listen, the more your nervous system responds.