Higher Iron Meal Plan

An iron-rich vegan meal plan that fuels your energy and supports your overall well-being. This High Iron Vegan Meal Plan is designed to provide 1,700 calories daily while ensuring your iron intake remains optimal. With six days of nutrient-packed meals, you'll have a boost of iron to meet your needs.

📜 Sample Recipes in the 1700-Calorie Iron-Rich Vegan Meal Plan:

Breakfast: Berry & Nut Breakfast Bowl with Ginger Lemon Shots

Lunch: Lentil Tahini Burgers with Kraut

Snack: Vegan Chocolate Peanut Butter Energy Bites

Dinner: Hearty Barley Soup