5 Tips to Become More SelfCare Aware

Hello and Welcome to everyone.  I am so glad that you are here with me as I share 5 commandments of selfcare….now these tips are from my book You Can’t Pour From an Empty Cup: 4 simple steps to creating your own selfcare plan.  In that book  there is a complete list of the 10 commandments of selfcare and I am going to share 5 of them with you all today.  So sit back and relax grab a pen and paper because I promise you are going to have some aha moments. In our time together…you will walk away with a better a better understanding of what SelfCare is and what its not and how you can start even in the smallest ways incorporating it into your life every single solitary day