"6 PACK" PROGRAM FOR MEN/WOMEN BY SHADEANDREW

This is my "6 PACK" Program for Men/Women according to the desired goal : Abs or a flat belly! It's a complete program of 4 weeks that you can also use as a routine.

The precise content of this program :

- 4 WEEKS OF WORKOUT/CARDIO
- 4 TRAINING PER WEEK 
- BALANCED FOOD SHOPPING LIST 
- MEAL PLAN MORNING/NOON/EVENING 
- EXAMPLE OF EXERCISES IN PICTURES