Iron Cross Program

This iron cross program is hands down the most detailed and well-thought skill program on this particular exercise, probably on the entire internet. If followed exactly, you will attain the iron cross with the best form possible and minimal hassle. Why is it the most well-thought? Well, because it suits everyone. It's an automated customized program for you (with the sets and reps).

This program covers every fundamental exercise you need, every real skill exercise, and premium high-quality videos of me demonstrating how to perform each exercise, a video of me showing the specific warmup needed before training this skill, videos of me showing you how to perform the skill in the correct form and a video of me explaining what the most common pains mean and how to deal with them.
It covers how to progress in the most efficient way possible without injury, including how to rest and how to think with the reps and sets. This program also includes my favorite natural homemade remedy for healing inflamed tendons/ligaments and microfibre tears on muscles.