2 reviews

Full Planche program

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$29.99

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2 reviews

Requirements:
40 push-ups
30 dips
At least 5 handstand push-ups (leaning on a wall is OK)

What you need:
Light tube or flat rubber bands for the warmup and rehab
Very effective but OPTIONAL: Dumbells 5 - 8 kg.
You don't need dumbbells to achieve this skill but they can help you a lot

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By purchasing this program you will get an extremely detailed complete training schedule for mastering the "Full Planche" from not being able to hold a proper tuck planche to being able to hold a solid gymnastics-style full planche on the floor.

This schedule contains the most effective exercises, my secret tips, videos of me demonstrating them, specific warm-up and stretching video with me demonstrating, resting plans and tips, my favorite natural homemade remedy for rehabilitation and greatly reducing severe inflammation in muscles, ligaments, and cartilages, you`ll even get a video of me where I show you how to make it!

You will get a PDF (4MB) file

Customer Reviews

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Åke

I recommend this product

3 years ago

Great detailing, better than expected.

The best full planche program ever! I’ve tried lots of programs which didn’t really satisfy me, but once is tried this program it really gave me great results in a short period of time. Calisthenicsdude really does a nice and detailing description of what you need to do to accomplish your goals.

I am now able to hold a perfect full planche without any problems. Really surprised my trainer/friends from my team.

Looking forward to buy more programs from you.
Lots of love from a customer from Sweden!

Reply from creator

Ahbabi D.

I recommend this product

3 years ago

In one word, satisfaction

I watched all your planche videos on youtube and they gave me a good understanding as well as a start on my progress on this skill.

I was hesitant with buying this program because there is a lot of information out there but I'm glad I did since the guidance was sublime. I had to leave out the fifth star because the program did not fully fit my rest days and it was a bit intense.

Some repeating excercises but I guess that is how it is supposed to be. Thanks a lot. Lots of good information for a decent price.

Hugs from India

Reply from creator

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Iron Cross Program

On Sale

$14.99

Added to cart

This iron cross program is hands down the most detailed and well-thought skill program on this particular exercise, probably on the entire internet. If followed exactly, you will attain the iron cross with the best form possible and minimal hassle. Why is it the most well-thought? Well, because it suits everyone. It's an automated customized program for you (with the sets and reps).

This program covers every fundamental exercise you need, every real skill exercise, and premium high-quality videos of me demonstrating how to perform each exercise, a video of me showing the specific warmup needed before training this skill, videos of me showing you how to perform the skill in the correct form and a video of me explaining what the most common pains mean and how to deal with them.
It covers how to progress in the most efficient way possible without injury, including how to rest and how to think with the reps and sets. This program also includes my favorite natural homemade remedy for healing inflamed tendons/ligaments and microfibre tears on muscles.

You will get a PDF (460KB) file

Visit product page

Full Planche program

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Customer Reviews

Great detailing, better than expected.

In one word, satisfaction

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