All you need is a Dumbell - A protocol to reclaim your fitness at home

If you are tight on time and need to get workouts done at home.

If you want to look better naked AND get stronger, fitter, more athletic then this is designed for you.

This ebook is for those of you who have been out of regular training for a while or are complete beginners AND have very little time and no access to a gym, or who just want to train in the comfort of your own home.

You simply need one moderate to light dumbell or kettlebell.

It is designed to be really simple to use and implement.

The exercises are picked to be suitable for beginners or those just getting back to training and the programme aims to build general physical preparedness - which will also help you look better naked and live a longer life. Especially when combined with the dietary principles in Fuel & Nourish.

There are two workouts in this protocol that you can simply progress almost indefinitely. You also get progressions and regressions to fit your current fitness level, with videos on youtube explaining and demonstrating the exercises.

This is a no fuss, highly time efficient way to start building a real foundation of strength and fitness. No need for a gym or complicated programmes.