Rejection Sensitive Dysphoria (RSD)

The "Rejection Sensitive Dysphoria (RSD)" digital workbook has a comprehensive 72-pages, designed primarily for teenagers but also highly beneficial for adults navigating the challenges of RSD, especially those with ADHD or neurodivergent traits. This insightful workbook helps users understand what RSD is, why it causes such intense emotional reactions, and how it impacts relationships and daily life. Through reflective prompts, practical strategies, and calming techniques, it empowers individuals to recognise their triggers, regulate their nervous system, and develop healthier responses to feelings of rejection and emotional overwhelm.

This workbook is designed to be flexible and used at your own pace. A Certificate of Completion is included to celebrate your progress!

This workbook bundle is for individual use only, created to support your own personal understanding and growth.

By purchasing this workbook, you are also supporting Marsco’s commitment to making neurodivergent coaching more accessible. A portion of the proceeds helps fund discounted coaching sessions for neurodivergent individuals a few times each year, ensuring that more people can access the support they need to thrive.

After purchase, be sure to check your inbox for your digital download from Payhip. Don't forget to check your junk/spam folder just in case!