Burnout isn’t just feeling tired. It’s bone-deep exhaustion that makes everything—from answering an email to deciding what’s for dinner—feel like climbing Mount Everest in flip-flops.

Symptoms may include:

• Counting down to nap o'clock...every darn day.
• Your day is fueled by caffeine, sugar and maybe the occasional panic attack.
• Brain fog so thick it feels like you're playing hide & seek with your own thoughts.
• Snapping at your loved ones over completely reasonable questions like, “What’s for dinner?”
• Googling things like 'How to stop feeling like a potato?"

Sound familiar? Sista, you’re not lazy, broken, or unmotivated—you’re burned out. I've been there & I'm living proof...

You CAN recover (AND you can do it even if you're short on time and your budget is already stretched tighter than yoga pants after Thanksgiving dinner)

This is not another 'overhaul' plan that requires you to throw out everything in your pantry and replace with exotic super-foods you can't pronounce,

It’s not about waking up at 4am to 'get more done', spending a fortune on supplements, or learning the secrets of “cold exposure therapy” (aka dunking yourself in freezing water and pretending you enjoy it).

Instead, Thrive in 5 is:

• Practical: Simple, realistic habits you can actually stick to (Because we live in the real world, here)
• Quick: Each step takes just 5 minutes or less. (Yes, really.)
• Judgment-Free: No “why haven’t you done this yet?” lectures here. Start where you are.
• Effective: Based on science + real-world results and hard-won experience, not fads or fluff.

Week 1: Foundations (Don't Skip This!)

Foundational habit changes to support the adrenals and set the scene for success.

Week 2: Mastering Meals & Macros

Re-thinking your plate for stable moods, more energy and better body composition

Week 3: Improving insulin sensitivity

Small-but-mighty habit changes for MORE energy (and LESS belly fat)

Week 4: Lifestyle Audit

Small shifts to create safety and lower chronic stress.

Week 5: Digestion Repair Mode

Simple steps to tackle one of the biggest hidden drivers of adrenal fatigue - gut & liver dysfunction.

Week 6: From Mess to Mojo

Prepping your environment for success.

But wait...that's not all!

Not only do you get access to the 6-Week Action Plan, you also get access to the Video Vault - a comprehensive library of topics that are exclusively available to Thrive in 5 members.

For example:

• Our Frenemy Cortisol & How It Affects Body Shape

• The Diet Treadmill & Why It's Not the Answer to The Body You Want

• The $2 Detox (For Mold, Fungus & Heavy Metals)

• 3 Things Masquerading as Belly Fat

• Hack Your Brains Cheat Code for Less Stress & More Joy

• The 10-Minute Hack That Decreases Belly Fat (But Increases Energy)

• Histamine Havoc: Why Women Over 35 are Super-Susceptible

Plus so much more.

PLEASE NOTE: This course kicks off on January 27th 2025 AND because it's a beta round I am not only offering it at the insane price of $97USD for a limited time, but I'm ALSO including a personalized food diary analysis for anyone who signs up before 27th Jan.

(This is where I go through your 3-day food diary and personally crunch the numbers and compile a report on ways you might be sabotaging your health, and tweaks that might help, + diet & lifestyle suggestions).

The food diary analysis & report on its own is valued at $97 (so you're basically getting the whole course for free)

If you’ve ever thought:

• “I’m too busy for this.” (You can handle 5 minutes a day. Trust me.)
• “I’ve tried everything and nothing works.” (You haven’t tried this.)
• “I can’t afford fancy supplements or gym memberships.” (Good—you won’t need them.)

Then this plan is for you. It’s designed to meet you where you are, with practical steps you can take right now, no matter how burned out or overwhelmed you feel.