30 Day Functional Body Building Program

This program is ideal for everybody! Whether it be to build muscle, decrease the chance of injury, complement another training program, and/or to simply look better, body building has such a healthy impact on muscles, bones, and joints.

Includes 30 body building style workouts, with a 3 days of work, and 1 day of rest, format. The total duration of the program is 5 weeks.