Lowering Cholesterol Guide

No scare tactics. No crash diets. Just real strategies that work.

This guide breaks down exactly how to lower cholesterol naturally using food, lifestyle, and smart habits—without giving up everything you love.

Inside you’ll find:

🫀 Simple nutrition swaps that actually move the needle

💊 Functional medicine insight (from a pharmacist!)

🥑 Foods to eat, foods to limit, and how to build a heart-healthy plate

📝 Action steps you can start today

Whether your labs raised a red flag or you’re just ready to take control, this guide gives you the “what to do” without the overwhelm.

Because your heart health should be manageable, not miserable. ❤️