Fix Your Hinge - Primal Movements No. 03

The deadlift is the king of the gym. Most people are doing it wrong.

This guide covers the full hinge family - conventional deadlift, RDL, kettlebell swing, good morning, and hip thrust -with the anatomy, fault corrections, and mobility prerequisites that separate a hinge that builds from one that breaks.

Written by a PhD biomechanist. Built for people who train with intent.

35+ pages. 6 chapters. Four-week program included.