FOR CHAOTIC TIMES Mindfulness Worksheet

FOR CHAOTIC TIMES Mindfulness Worksheet (five pages): This exercise offers a practice you can use when there is something unpleasant happening that you can’t control. Instead of looking outside to feel better or safer, you can try something different and turn within.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.