14) Meal Prepping

The habit of Meal Prepping lies at the heart of ANY successful fat-loss strategy 👍🏻 Now I'm not JUST talking about batch cooking - à la Joe Wicks 🤓 - I'm talking about ready-to-eat meals and bulk buying too! 👌🏻 Let's get you brilliant at this most basic of fat-loss skills 👊🏻

PART 4 - Managing Your Budget - Strategy 3 - Mindful Eating - Habit 4: Meal Prepping