Gentle Mobility Starter Pack – Move Again with Calm, Supportive Tools

A calm, clear bundle for anyone ready to move again — gently, intentionally, and with real support.

This gentle starter pack includes:

🎥 Sciatica Relief Video

7 minutes of upright, easy movement to relieve nerve pressure and rebuild safe, confident motion.

🧘 Meditation for Beginners

Simple, guided stillness to help you settle the mind, reconnect with the breath, and reset from overwhelm.

🗓️ 66-Day Habit Planner (PDF)

Gentle structure and encouragement to help you stay on track — without pressure, punishment, or perfectionism.

These three tools work beautifully together — especially if you're:

• Navigating stress or injury
• Rebuilding trust in your body
• Wanting a calm re-entry into mindful movement

A perfect reset — or a soft, powerful introduction to TaiQi Fusion-style wellbeing.

You get instant access. No subscriptions. Yours to keep.