7 - Days No Carb Meal Plan

A 7-day no-carb meal plan is designed to eliminate or nearly eliminate carbohydrates (bread, rice, pasta, potatoes, sugar, most fruits, and legumes) for one week. Instead, it focuses on protein and fat as the main sources of energy.

It’s a stricter approach than keto, because keto usually allows up to 20–30 grams of net carbs per day, while a true “no-carb” plan aims for as close to zero as possible (realistically < 10g/day, since even eggs, cheese, and some veggies have trace carbs).

🔑 Core Principles

1. Protein-heavy meals: Meat, poultry, fish, eggs.
2. High in fats: Butter, olive oil, coconut oil, avocado, fatty meats, cheese.
3. Low-carb vegetables only (if allowed): Spinach, kale, cucumber, zucchini (in very small amounts).
4. No sugar, grains, legumes, starchy vegetables, or fruit.
5. Hydration & electrolytes: Because cutting carbs reduces glycogen and water storage, leading to quick fluid loss.

✅ Benefits

• Rapid initial weight loss (mostly water, then fat).
• May reduce cravings and appetite due to high fat/protein intake.
• Can stabilize blood sugar for those with insulin resistance.

⚠️ Challenges:

• Hard to sustain long-term.
• Lacks fiber, antioxidants, and micronutrients from plants.
• Risk of deficiencies (vitamin C, magnesium, potassium).
• Possible side effects: fatigue, constipation, “keto flu.”

WHAT YOU WILL GET:

1. 7 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercises worth R279.00
5. How to measure yourself-Guide