7 - Days Cortisol Detox Meal Plan

A cortisol detox meal plan is an eating approach designed to help the body manage and rebalance cortisol, the primary stress hormone. It doesn’t literally “flush” cortisol from the body (since cortisol is essential for survival), but rather reduces the lifestyle and dietary triggers that can cause chronically elevated cortisol, while supporting the systems that regulate it.

Think of it as a way of eating that lowers stress load on your body and nourishes your adrenal and nervous system.

🔑 Core Principles of a Cortisol Detox Plan

1. Blood sugar balance – eat protein + healthy fats + fiber at each meal to avoid sugar spikes/crashes, which can trigger cortisol release.
2. Anti-inflammatory foods – leafy greens, berries, fatty fish, nuts, turmeric, ginger, olive oil to lower stress-related inflammation.
3. Micronutrient support – magnesium (spinach, almonds), vitamin C (citrus, peppers), B vitamins (whole grains, legumes, eggs), and omega-3s (salmon, flax, walnuts).
4. Gut health focus – probiotic and prebiotic foods (yogurt, kefir, sauerkraut, garlic, onions) since the gut-brain axis affects stress.
5. Limit stimulants & disruptors – reduce caffeine, alcohol, sugary foods, and ultra-processed snacks.
6. Hydration – water, herbal teas (chamomile, ashwagandha, lemon balm) to support calmness.
7. Lifestyle connection – sleep hygiene, gentle movement (walking, yoga), and mindfulness pair with the meal plan for best results.

✅ Benefits

• Promotes steadier energy and reduced fatigue.
• May improve sleep quality by lowering evening cortisol.
• Reduces bloating and inflammation.
• Supports mental clarity and calmness.

⚠️ Challenges

• Requires planning and meal prep.
• May feel restrictive if you’re used to caffeine or sugar.
• Results depend heavily on sleep, exercise, and stress management, not just food.

WHAT WILL YOU GET:

1. 7 - Days Worked Out Meal Plan
2. Shopping List
3. Home Based Exercise Plan worth R279.00
4. How to measure yourself-Guide