7 - Days Insulin Resistance Meal Plan

The 7-Day Insulin Resistance Meal Plan is a structured eating plan designed to help manage insulin levels, stabilize blood sugar, and improve the body’s sensitivity to insulin. It’s especially beneficial for people with:

• Insulin resistance
• Prediabetes
• Type 2 diabetes
• PCOS (Polycystic Ovary Syndrome)
• Or those aiming to lose weight and reduce carb cravings

🔍 What Is Insulin Resistance?

Insulin resistance occurs when your cells stop responding effectively to insulin, the hormone that helps move glucose (sugar) from your blood into your cells for energy. As a result:

• Blood sugar levels remain high
• The pancreas produces even more insulin
• This can lead to fat storage, weight gain, and eventually Type 2 diabetes

🎯 Goal of the 7-Day Meal Plan

• Lower carb intake (but not always keto-level strict)
• Increase fiber, protein, and healthy fats
• Prevent blood sugar spikes
• Encourage weight loss and reduce inflammation

🗓️ What the 7-Day Insulin Resistance Meal Plan Looks Like

Each meal is designed to:

• Be low in refined carbs and sugar
• Include balanced macros (protein + fat + fiber)
• Be based on real, whole foods

WHAT WILL YOU GET:

1. 7 - Day Worked Out Meal Plan
2. Home Based Exercise Plan worth R279.00
3. How to measure yourself-Guide