7 - Days Keto Banting Meal Plan

The 7-day Keto Banting meal plan is a hybrid approach that combines the principles of the Keto diet (very low carb, high fat) with the Banting diet (low-carb, high-fat, moderate protein, and real food focus). Both diets aim to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

🔍 What Is the Keto Banting Diet?

While Keto is more strict in carb limitation (usually under 20–30g net carbs per day), Banting is slightly more flexible, emphasizing real, unprocessed foods and offering a food list categorized by colors:

• Green List: Eat freely
• Orange List: Eat in moderation
• Red List: Avoid completely

The 7-day Keto Banting plan combines both approaches for structured weight loss, improved energy, and metabolic health.

🗓️ What the 7-Day Keto Banting Meal Plan Includes:

✅ Key Goals:

• Under ~25g of net carbs per day (Keto level)
• Moderate protein
• High healthy fats
• No sugar or starch
• Clean, real food

✅ Benefits of a 7-Day Keto Banting Plan:

• Rapid fat loss
• Reduced sugar cravings
• Improved energy and mental clarity
• Blood sugar and insulin control
• Kick-start into ketosis

WHAT WILL YOU GET:

1. 7 - Day Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide