7 - Days Detox Meal Plan

The 7-Day Detox Meal Plan is a short-term, whole-food-based eating plan designed to help your body naturally reset, reduce inflammation, and eliminate toxins. Unlike extreme juice cleanses or starvation diets, a proper detox meal plan focuses on nourishing your body with real, clean foods that support your liver, gut, and digestive system — the organs that naturally detoxify your body.

🧘 What Does “Detox” Mean?

In the context of nutrition, detoxing means:

• Removing processed foods, sugar, alcohol, and irritants
• Eating nutrient-dense foods that support the liver, kidneys, gut, and lymphatic system
• Reducing the burden on your body’s natural detox systems so they can function optimally

🎯 Goals of the 7-Day Detox Plan

• Reduce bloating and water retention
• Reset sugar and junk food cravings
• Support liver function
• Improve digestion and energy
• Kickstart a healthier eating routine

⚠️ Important Notes

• Detox plans are not about starving or only drinking juices.
• Always listen to your body — fatigue, headaches, or irritability might happen early on (a sign of withdrawal from sugar, caffeine, etc.)
• This is a gentle reset, not a permanent diet — it should transition into a sustainable, healthy eating pattern.

WHAT WILL YOU GET:

1. 7 - Days Worked Out Meal Plan
2. Shopping List
3. Home Based Exercise Plan worth R279.00
4. How to measure yourself-Guide