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The Bodyweight Warrior Program

This eBook is a starting point and plan to get you started on your bodyweight journey. It is designed to provide a no nonsense template that you get customise and adapt to meet your own needs.


The eBook contains 3 individual program each targetted at different goals; beginners, skill development and mass gain. Wherever you are on your journey there is a program to help you.

You will get a PDF (16MB) file

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