The "Fear and Anxiety" Dog Walking Meditation

This meditation is about addressing fear and anxiety. These two I know on an intimate level as someone who’s spent the majority of her life living on her own and living in “survival mode”. Working through fear and anxiety is a daily commitment and a daily practice.
 
This meditation goes really deep, exploring the underbelly of our fear and anxiety, and also seeing it in a new light; so be sure to maintain awareness of the breath throughout. If you need to take a beat... take it. I'll be with you every step of the way....