The Pre-Walk Seated Meditation

This pre-walk meditation is dedicated to holding a vision of a new way of feeling, thinking, living, and being. To seeing and perceiving yourself in a totally different light. I recommend having a journal and a pen nearby so you can write down anything that come for you directly afterwards.
 
Find a space where you can sit quietly and comfortably. Undisturbed. If your dog is with you, perfect. Allow them to benefit from your calm, quiet strength, stillness, and recalibration. Believe me…. they will. And the more you can practice this together…. The more you begin to shift how you perceive yourself…. The more you will begin to impact how your dog perceives you, as well.