If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning HIIT workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body. All of the workouts are equipment free and only take 20 mins a day to complete. The workouts are tailored to give you a calorie burn of 250 to 500 calories per workout depending on how hard you work. This calorie amount puts you in the perfect zone for losing consistent and healthy weight every single week of the program.
Be prepared to sweat and work hard during those 20 minutes however! The reason why Bikini Burn works so well is that it packs an hour worth of cardio and resistance training into a small amount of time. Before you know it you will be done and completely covered in sweat. The fun part is that it will feel great afterward!
Included in the download are easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.
If you would like to be noticeably lighter just one month from now, Bikini Burn is the right program for you!
Some people have had trouble downloading the file one their phone or ipad. For best results access the download link from your desktop or laptop computer and then transfer the program to your portable device after if you like.