Is lack of confidence impacting your life? The Power of Confidence helps you to connect with your innate confidence; the confidence you were born with.
Life often saps away our confidence but with the help of this book you can start to live your life more confidently. Following on from The Energy of Anxiety, Therapist, Ann Bowditch has produced another relatable and honest book. This book provides a plethora of information and useful tips and helps you get to grips with the workings of the mind putting your natural skills to good use. Easy to understand and packed full of interesting information.
The Power of Confidence explores:
- Understand your own belief system and how it relates to confidence;
- Use simple skills for lasting changes;
- Gain social confidence with simple techniques;
- New perspectives to living life confidently;
- Using Emotional Freedom Technique for positive change.
If you want to build confidence through knowledge and simple techniques, this is the book for you!