The Coily Vegan 3 Day Meal Guide

CONTENTS

• Manifesto
• How To Use The Guide
• What Is Whole Eating
• Staying Hydrated
• Food Substitutions
• 3 Day Meal Plan
• Breakfast
  • Chocolate Smoothie
  • Green Smoothie
  • Blueberry Smoothie
• Lunch/Dinner
  
  • Lentil Soup
  • Rainbow Salad Bowl
  • Chicky “Tuna” Salad
  • Tofu “Nuggets” Avocado Salad
• Snacks
• Stay Connected  

If you have any questions, feel free to email me at hellotinashe@gmail.com