8 Week WL Program - 3 days /wk - Basic Preparation then peak
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£24.00
£24.00
8 Week intermediate WL program - 3 days /week peaking for a new PR.
The program includes:
- Thorough document explaining the program
- Complete movement library
- 8 weeks of programming
- 3 sessions /week
- accessory work
- Program cycles through 3 phases
- Preparation
- Acclimitisation
- Peaking