Recharge Me Please!: Burnout Buffer Kit
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This 4-page kit helps you understand your energy, identify burnout patterns, and build realistic routines that actually fit your life (and your nervous system).
Perfect for adults who are overwhelmed, overextended, or just very tired of being tired.
Inside, you’ll find:
- Burnout check-ins
- Low-demand grounding tools
- Practical, repeatable recovery steps
- A mini plan for building capacity without crashing
Best for: people in burnout, neurodivergent adults, chronic overachievers, caretakers, and anyone who says “I’m fine” but is definitely not (no shade).
