What Even Is This?: Emotions Exploration Kit

This 8-page kit helps make emotions less overwhelming and more approachable.

You’ll learn to identify, name, understand, and respond to your feelings, even if you’ve spent most of your life avoiding them or masking them.

Inside, you’ll get:

• Emotion mapping exercises
• Sensory + body-based cues
• Easy worksheets for understanding emotional patterns
• Tools for responding to emotions with care instead of shame

Best for: ND folks, anxious adults, people who freeze when asked “How are you feeling?”, and anyone learning emotional fluency for the first time.