Who is this meal plan for?
What does this meal plan include?
- Ideal for anyone wanting to overall feel happy, eat healthier, lose weight & tone up
- Evidence-based nutrition principles
- Day-by-day meal plan using affordable & realistic foods
- Customisable meal plan to fit your life & preferences
- 30 quick & delicious recipes + cooking recommendations
- Simple dietary alternative recommendations (dairy-free, vegan/vegetarian & gluten-free)
- Easy-to-follow education around healthy eating & physical activity
- Meal plan & exercise weekly tracker, progress tracker & 6-week goal setting template
This 6-week meal plan aims to support your journey to a happy and healthy life.
Healthy eating does not have to be hard! In this meal plan, you won’t be finding any paleo, keto, superfood, super antioxidant, super-powered or miracle diets. What you will find in this meal plan is day-by-day realistic and delicious foods and recipes, which are supported by evidence-based nutrition from the Australian Dietary Guidelines.
The foods and recipes in the meal plan are an example of how to eat a healthy balanced diet. The meal plan doesn’t exclude any foods but instead includes a wide range of foods from the core food groups. This meal plan also is intended to educate you on healthy eating behaviours, portion sizes and daily energy intake.
Overall, this meal plan is a guide (not the bible) to support you with making long-life healthy changes, rather than an all or nothing approach. This means that food choices and eating patterns entwined in this meal plan should be implemented for life after the 6 weeks. Eating a well-balanced and nutritious diet is a key for a long, healthy and happy life!
Exercise is also another aspect to a healthy and happy life. A 6-week training program called shE-FIT has been created by Taylah Kelly Fitness and works hand-in-hand with this meal plan.
Purchasing this ebook will also give you access to join 'The Health Enthusiasts' Facebook group. This group is designed to support you with your healthy eating journey, as well as join a community of like-minded amazing women. Search 'The Health Enthusiasts' on Facebook and you will be added to the group.Disclaimer
Thrive Nutrition does not offer refunds on this ebook.
The content of this publication is general information only. The information in the publication is based on general healthy eating guidelines from the most current and accurate information at the time of publication. At any given time, no person should act in reliance on any statement contained in the information provided. If wanting specific advice, please seek advice from a qualified healthcare professional. Medical advice should be obtained prior to commencing any dietary and lifestyle changes. On purchasing of this dietary program, you understand all risks associated with dietary and lifestyle change and the impact this may have on your own health status and condition(s). Thrive Nutrition does not assume any responsibility for health complications incurred during this dietary program.
Copyright © 2020 by Thrive Nutrition. All rights reserved. This e-Publication or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher, except for the use of brief quotations in a book review.