I’ve Been Diagnosed: Now What? A Five-Day Starter Workbook for Prediabetes & Type 2 Diabetes.

I’ve Been Diagnosed: Now What?

A Five-Day Starter Workbook for Prediabetes & Type 2 Diabetes

A new diagnosis can feel overwhelming. This guide helps you take your first steps with clarity, not panic.

Just Diagnosed? Start Here.

Being told you have prediabetes or type 2 diabetes often comes with fear, confusion, and a flood of advice,  much of it contradictory or shame-based.

I’ve Been Diagnosed: Now What? is a free, five-day starter workbook designed to help you understand what’s happening in your body and what actually matters in the early stages of diabetes, without pressure, diets, or blame.

This guide gives you a calm place to begin.

What This Workbook Is and Isn’t

This is not a diet. This is not a detox. This is not a list of rules you’re expected to follow perfectly.

It is a supportive introduction to:

• Understanding your diagnosis
• Reducing overwhelm
• Learning how daily habits affect blood sugar
• Building awareness without judgment

Over the Next Five Days, You’ll Begin to Build Your Foundation

·        This five-day guide is designed to help you slow down, understand your diagnosis, and begin reclaiming a sense of control, without pressure or overwhelm.

·        Day 1: Breathe and Learn

Pause, ground yourself, and begin to understand your diagnosis with clarity instead of fear. This day is about creating space to learn without panic or self-blame.

·        Day 2: Know Your Numbers

Learn which numbers matter, what they mean, and how to track them in a way that feels empowering and supportive, not intimidating.

·        Day 3: Gentle Yoga Sequence

Move your body with kindness through a calming yoga practice that supports blood sugar balance and helps regulate your nervous system.

·        Day 4: Rethink Food, GentlyExplore nourishing, blood-sugar-supportive meals without restriction, diet culture, or shame. This day focuses on curiosity and flexibility, not rules.

·        Day 5: Build Your Support Circle

Discover why community matters and how the right support can make this journey feel more sustainable and less isolating.

·        Each day includes two thoughtfully designed worksheets to help you reflect, integrate, and apply what you’re learning. These exercises are not busywork — they’re tools meant to help you feel grounded, informed, and supported.

·        Over the next five days, you’re not just learning — you’re beginning to take your power back.

Who This Guide Is For

This workbook is for you if:

• You’ve recently been diagnosed with prediabetes or type 2 diabetes
• You feel overwhelmed by information and unsure where to start
• You want education without shame or restriction
• You’re looking for a calm, realistic approach to diabetes care

Who This Guide Is Not For

This guide may not be a fit if:

• You’re looking for a strict diet or quick-fix plan
• You want medical treatment or individualized medical advice
• You have type 1 diabetes

Why This Guide Is Free

Education is the first step in sustainable change.

This workbook is my way of offering you clarity, reassurance, and a supportive starting point — because no one should have to navigate a diagnosis feeling scared or alone.

Download the Free Workbook

 Get instant access to I’ve Been Diagnosed: Now What? A free five-day starter workbook for prediabetes and type 2 diabetes.

This is your place to start.