Emotional Reset
I'm here to support you in moving from overwhelm to clarity, disconnection to grounding, and back home to yourself.
8 Day Emotional Reset
This 8-day journey is a gentle, soul-nourishing reset designed to bring you back to you.
Each day, you'll receive a bite-sized practice that helps you:
✨ Regulate your emotions – Move from overwhelm to calm through grounding tools
✨ Break patterns of overthinking – Quiet mental noise and return to clarity
✨ Reconnect with your body – Cultivate a sense of safety and presence within yourself
✨ Strengthen your self-worth – Replace harsh self-talk with affirming truths
✨ Set better boundaries – Learn where your energy is leaking and how to protect it
✨ Nurture your inner child – Revisit unmet needs with compassion and care
✨ Come home to yourself – When life feels like it’s scattered you, this reset gently guides you back
This isn’t about “fixing” yourself — it’s about remembering your wholeness and creating emotional safety, one small step at a time.
By the end of 8 days, you’ll feel clearer, more anchored, and more capable of meeting life from a place of self-trust.
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1Welcome to the 8 Day Emotional Reset Programme
Invest In You
£30 – for 8 days of deep, guided emotional work.
This is more than a course — it’s a reset. Designed to help you release overwhelm, reconnect with yourself, and build emotional safety day by day.
For less than the cost of a single therapy session, you’ll get tools you can revisit again and again.
💬 Want to go deeper with 1:1 coaching? I offer 50-minute Zoom sessions – safe, compassionate, and tailored to you. You can enquire directly at unplugwithani@gmail.com
8 Day Emotional Reset
£30
This course has been designed as a gentle but powerful guide to support you in moving from overwhelm to clarity, disconnection to grounding, and back home to yourself. Each video in this 8-day journey aligns with one of the emotional tools from the free Unplug with Ani collection -but here, we go deeper. Think: more guidance, more reflection, more support. Why 8 days? Because sometimes Monday hits hard, and I believe the right rhythm of healing begins with a shift.
