The Ketogenic Evidence Guide

The Ketogenic Evidence Guide

What the Research Says About Keto and Chronic Illness

by Mary H. Bell, MHC

Struggling with chronic symptoms, hormonal shifts, or metabolic issues — and tired of the noise online?

This guide is for women who want clarity, not chaos.

The Ketogenic Evidence Guide is a science-backed reference designed for those who are exploring the therapeutic potential of a ketogenic lifestyle. Based on years of research and lived experience, this guide compiles studies on 82 different health conditions — from reactive hypoglycemia and fibromyalgia to PCOS, dementia, autoimmune issues, and more — with clear, accessible summaries explaining how keto may help.

Whether you're just starting your keto journey or deepening your understanding, this guide helps you cut through the conflicting advice and return to the data.

You’ll find:

• Plain-language explanations of each condition
• Mechanism breakdowns: how ketosis interacts with inflammation, hormones, mitochondria, and more
• Linked studies you can read for yourself
• Real-life context from someone who’s used this path to manage Narcolepsy, obesity, hypertension, and more

This is not a meal plan. This is not a trend.

It’s a carefully built resource for women who are done guessing — and ready to take their health seriously.