DAILY HABIT HACKS: Daily steps to break bad habits and create good ones (eBook + Checklist)

According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day.

In essence, your life is nothing more than the sum of your habits.

Whether you have good or bad habits, they can drastically affect your life.  

When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health.

Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.

Some of the most common bad habits that people wish they could break include the following.

• Biting your nails
• Unconsciously playing with your hair
• Frequently using "like" and "Ummm" in your speech
• Snaking on junk food late at night
• Spending too much time on social media
• Not getting enough sleep
• Smoking
• Overspending

If you have any of the above bad habits, you might not be living the fullest life that you possibly could, and they could be having a severe impact on your mental and physical health.

This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.

Here’s what you’ll discover:

• Learn what habits are and how you can learn to recognize your habits.
• Learn about the pattern of habits and discover the three Rs of how habits work.
• Discover how habits can significantly impact the quality of your life.
• Discover how you can break your bad habits by following four easy steps. 
• Find out the secrets for how to form good habits that stick. 
• And more.

BONUS: Point-By-Point Checklist


View or print this handy checklist so that you can check off each point.

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