Cooking Chinese Style

Chinese food can be very healthy when prepared traditionally: it emphasizes vegetables, lean proteins, and balanced flavors, though restaurant versions may add excess oil, sugar, or sodium.

Core Health Benefits of Traditional Chinese Cuisine

• Balanced Nutrition: Meals often combine grains (rice or noodles), protein (tofu, fish, chicken), and vegetables, creating a complete nutrient profile.
• Vegetable-Rich: Dishes feature bok choy, broccoli, mushrooms, bamboo shoots, and more, providing fiber, vitamins A & C, and potassium.
• Protein Variety: Tofu, seafood, and lean meats supply high-quality protein while keeping saturated fat lower than red meats.
• Healthy Oils: Peanut, soy, and canola oils are commonly used, offering unsaturated fats that support heart health.
• Antioxidants & Herbs: Garlic, ginger, and green onions add flavor while boosting immunity and reducing inflammation.
• Digestive Support: Fiber-rich vegetables and teas (like green or oolong) promote healthy digestion and metabolism.