I EAT LOTS E-BOOK

Hiya! I'm Bethan.

Thank you for landing on this page! I assume, if you are here, that you share my love of eating...

I have created this E-book in the hope that I can inspire you to create a healthy relationship with food. You CAN still eat delicious food whilst being healthy and achieving your goals!

There are recipes for Breakfast, Lunch, Snacks, Dinner & Dessert, all of which are designed to suit a busy lifestyle. There are meals that can be prepped overnight or for the week ahead, alongside others that can be whipped up on the same day.

What's included:

- QUICK & EASY RECIPES
- MEAL PREP IDEAS
- ALL SUITABLE FOR VEGANS & VEGETARIANS
- ADAPTABLE INGREDIENTS
- STEP BY STEP INSTRUCTIONS
- ALL CALORIES/MACROS INCLUDED
- SHOPPING LIST HELP & MACRO INFO
- EXAMPLE FOOD DIARIES & PRINT-OUTS
- 70+ PAGES
- EASY DOWNLOAD (phone, tablet, laptop, computer or print out)

Thank you so much in advance if you do purchase this book, I am so excited to share it with you!

I would love to see your recreations:
Instagram - @bethantomo
Make sure you hashtag #ieatlots so that I can see it!