From Skinny To Bulky In 6 Months

I was sick and tired of looking skinny as a kid and young adult.
Having flat pecs and abs was a horror to me.
I wanted to feel strong, look strong,
I wanted to be regarded with respect.
During my last year in university... I decided to take things seriously.

In just 6 MONTHS, I achieved the body I had always dreamed to have as a kid.
In this book, I cover my journey and talk about how I hacked my body to gain muscle and fat, faster than my metabolism.

I go over the food I ate, I provide you with my sample meal plan, I go over the supplements I took, I give you the 3 different routines that I followed with specific workouts for each days of the week. And importantly, I go over how this journey made me more confident than ever, how it made me more attractive than ever to the point that I was able to date like never before. I thank fitness for my current relationship, without it I'd still be alone and single.

Fitness should be placed in your top priorities, above all else. You got this. It was MY TURN to activate my lifestyle and engage with my own body. Now it's YOUR TURN.

Time is your biggest gift, what are you waiting for?

Table of contents:

Chapter 1 - Introduction: How I Started
Chapter 2 - Results of Fitness
Chapter 3 - Diet & Nutrition
Chapter 4 - Supplements
Chapter 5 - Tracking
Chapter 6 - Training & Sample Routines