If you have been in a relationship with men,

especially avoidant men, you already know what it is to negotiate.

To tell yourself the inconsistency is not that bad. That the distance is just how he is. That if you could adjust, manage yourself better, need less, it would work.

What you have actually been doing

You have been negotiating with your own nervous system. And you probably did not realise how much you were giving up in exchange for staying in connection with him.

This book speaks on that directly.

What this book is not

The Bare Minimum is not a dating guide. It is not a communication strategy. It is not more advice about how to get a man to stay.

What it actually is

It is a 15 to 20 minute read that speak on the five conditions your body actually needs to stay well in a relationship. Not preferences. Not wishful thinking. The baseline your nervous system requires, and what happens when it does not get it.

Who this is for

If you have ever felt on edge in a relationship but could not explain why. If you have tried harder and it made things worse. If you have wondered whether the problem is you.

This book will give you the language for what has actually been happening.

You read it once. You will return to it.

Love is not supposed to cost you your health. This book talks about the price you have been paying.

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