“Pause the Spiral” Worksheet (Free Printable & Canva Editable)
When your mind starts racing and everything feels like too much — hit pause.
This 1-page printable worksheet is designed to gently guide you through anxious thoughts and help you reconnect with calm, clarity, and self-kindness.
What’s inside:
- Space to brain-dump what's on your mind
- A quick reframing tool to soften spiraling thoughts
- A gentle self-care prompt
- An uplifting mantra to reset your mindset
You’ll receive a fully editable Canva link so you can customize the worksheet with your own fonts, colors, or prompts — perfect for coaches, journaling prompts, or your own wellness routine.
📥 Instant download. No strings attached. Just support.
Start your day grounded or use this sheet to calm your evening thoughts. Print it out or use it digitally — either way, it’s here to help you.
Important:
>>Please note, this is a digital product for instant download. No physical product will be shipped.
Edit on CANVA and Use Instantly!
Size: A4design
- PDF File: Access link to the template, plus instructions on how to edit the template.
- Use an existing Canva account or create a free account to edit the template.
-All customization is done by the purchaser in Canva, which allows you to easily make updates & export as a file type of your choice (save your file as a JPG, PDF, PNG, etc).
-Image is a PNG file only, NOT a cut file.
