TRACKER TO 30 days Challange by Sophie

Starting May 22, 2025 — I’m launching a 30-Day Challenge!

The goals are:

1. Get back on track with consistent training

2.Build or rebuild discipline to care for your body

3. Tighten the skin, activate your muscles, and boost metabolism

4. Improve your body’s skills: mobility, flexibility, and strength

I’m offering you 20–30 minutes of training every day on YouTube, following this rotating program:

Leg Day • Mobility • Upper Body • Stretching • Core

https://youtu.be/vNvloEl1KhE?si=P2ELgPfi7suzCdz5

Some sessions will be lighter and focused on connecting with your body (like Mobility and Stretching), while others will be more intense and energizing (Legs, Upper Body, Core).

Here is the tracker to follow your progress and celebrate your results!

I’ll be sharing my journey on social media too —

Join me and let’s get back on track together! 💪🔥